Scenario: At the end of the day, you’re frustrated and wondering “What happened?? You had all of your appointments carefully entered on the calendar, there was plenty of “white space” for the other things you wanted to get done and none of them happened! Where’d all the time go?” What’s typically happening—besides dealing with high-priority […]
Tag Archives | mindfulness
[07] Raising your energy: stop the drains first
Have you checked a lot of things off your ToDo list, but your guilt and frustration levels are in the red zone because you’re not getting around to your Creative Work? In this episode of the Authentic Success podcast, it’s just me and you, my friends. I introduce the idea of Energy Management and explain […]
Are breath exercises helpful when freaking out?
If you’re in total Freak Out Mode, your mind is going to trick you into thinking that there’s no point to doing a breathing exercise. In a way, it’s right… exercise is a great way to get rid of excess stress hormones. But what if you’re on your way to an interview, a speaking gig, […]
Kick the Should Demon to the curb to free up mental space
Embarking upon a journey in the form of a road trip to Oregon, I had the honor of spending the weekend with 20 other women, entrepreneurs all. Inspiring. Revealing. Supportive. Feeling of belonging and connections. Hallelujah! Everything the solopreneur slogging it out on her own dreams of… Tara Gentile, who planned the weekend retreat, brilliantly […]
Manifest your Soul’s presence with Energy Management
In the last article, So long, Time Management. You’re history. I shared my dissatisfaction with the role of Time Management and how it’s high time to transcend to Energy Management. It’s not a “doing away with Time Management” as much as an evolution of it. The problem is that the ToDo List and Schedule have […]